Weigh In record (no journal entry) for 09 January 2014
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83.6 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1150 kcal
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Fat: 49.85g | Prot: 136.17g | Carbs: 63.09g.
Breakfast: Metamucil Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Sauteed Swiss Chard, PC Blue Menu Sockeye Salmon - wild pacific. Dinner: Lemon-Ginger Roasted Chicken Thighs, Green String Beans. Snacks/Other: Quest Cinnamon Roll Protein Bar, Ultimate Nutrition Iso-Sensation 93. more...
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Losing 0.6 kg a Week
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Snoogies's Weight History
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