Weigh In record (no journal entry) for 23 April 2021
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95.1 kg
Lost so far: 14.2 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 72.73g | Prot: 75.36g | Carbs: 209.37g.
Lunch: H2OH! H2O, Montblanc Chocolate 70% Cranberry, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Alface, Namorado Feijão Carioca, Ráris Arroz Integral 7 Grãos e Alho Poró. Dinner: Bem Brasil Batata Tradicional, Aurora Hambúrguer de Carne Bovina, Dia Supermercado Mussarela Embalada, Dia Supermercado Cheddar Embalado, Bimbo Rap10 Fit, Alface, Tomates, Suco de Laranja Natural. Snacks/Other: Club Social Crostini Tomate Seco e Salsinha , Banana Nanica, Torcida Cebola. more...
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2505 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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