Weigh In record (no journal entry) for 23 April 2021
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55.3 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 30.78g | Prot: 35.39g | Carbs: 65.29g.
Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Blueberries, Longley Farm Natural Cottage Cheese, Raspberries, Pret A Manger Pret's Classic Tomato Soup. Snacks/Other: Alpen Light Salted Caramel, Snow or Sugar Snap Peas, Apples. more...
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Losing 1.6 kg a Week
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