Weigh In record (no journal entry) for 23 April 2021
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 60.65g | Prot: 111.46g | Carbs: 148.46g.
Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Huevo Cocido, Cebollas, Isabel Atún en Aceite de Girasol, Chocolyne Bebida, Alpina Leche Deslactosada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Papa Criolla, Ternera. Snacks/Other: Colanta Queso Cuajada, Pan de Trigo 100% Integral, Cerveza. more...
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Losing 7.7 kg a Week
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Brian St's Weight History
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