Roberto Enrique's Journal, 23 Apr 21

95,90
95.9 kg Lost so far: 3.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
2627 kcal Fat: 105.75g | Prot: 147.47g | Carbs: 268.78g.   Breakfast: Ovo Mexido. Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Nhoque. Dinner: Poços de Caldas Requeijão Cremoso, Pernil Assado, Pão Francês. Snacks/Other: Queijo Branco, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Artesano Integral. more...
2346 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 3.5 kg a Week

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Roberto Enrique's Weight History


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