Weigh In record (no journal entry) for 23 April 2021
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62 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 43.17g | Prot: 121.39g | Carbs: 330.55g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Dinner: Shinode Rice (Sushi), Diet Chef Vegetable Curry, Edeka Knusper Ente, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Lidl Dattelcherrytomaten, Apple. more...
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2621 kcal
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Exercise:
Standing - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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