Weigh In record (no journal entry) for 23 April 2021
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 89.06g | Prot: 94.58g | Carbs: 12.86g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado, Mercadona Leche Semidesnatada. Lunch: Aceite de Oliva Extra Virgen, Hacendado Fresa o Freson, Pechuga de Pollo. Dinner: Hacendado Leche de Almendras Zero, Queso de Cabra (Duro). more...
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Losing 0.3 kg a Week
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