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Kris Shashkin
Journal
23 Apr 21
Kris Shashkin's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
49.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1004 kcal
Fat: 33.12g | Prot: 46.93g | Carbs: 137.14g.
Breakfast:
Клубника, Гранола.
Lunch:
Смак Життя Локшина Гречана, Говяжий Фарш (90% Постного Мяса с 10% Жира).
Dinner:
Орехи Макадамии, АТБ Ківі.
more...
1754 kcal
Exercise:
біг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Kris Shashkin's Weight History
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