Weigh In record (no journal entry) for 09 January 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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687 kcal
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Fat: 33.22g | Prot: 30.57g | Carbs: 69.34g.
Lunch: Red Baron Rising Crust - Cheese Pizza. Dinner: On-Cor Gravy & Salisbury Steak. Snacks/Other: Tangerine. more...
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Losing 1.3 kg a Week
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