Eisern Union's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

89.5 kg Lost so far: 1.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1309 kcal

Fat: 85.38g | Prot: 39.44g | Carbs: 94.35g. Breakfast: Hearts Cappuccino mit Feiner Kakaonote . Lunch: Eberswalder Jagdwurst, P&W Röstzwiebeln Original, K-Classic Tomaten Ketchup, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Gut & Günstig Waffel Mischung, Edeka Gelee Bananen. more...

2683 kcal

Exercise: Grocery Shopping - 1 hour, Cooking - 45 minutes, Hula Hoop - 39 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 23 Apr 21

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Eisern Union's Weight History