Weigh In record (no journal entry) for 23 April 2021
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 39.94g | Prot: 42.55g | Carbs: 104.72g.
Breakfast: Espinacas, Schar Baguette sin Gluten , Aguacates, Tomates, Celta Leche Desnatada. Lunch: Pollo Asado, Tomates, Cebollas, Pimiento Rojo, Berenjena, Pimientos Verdes. Dinner: Coliflor gratinada. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Diet Rádisson Tostadas de Arroz y Maiz, Naranjas, Fresas, Consum Yogur Desnatado Fresa, Plátano. more...
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Losing 1.4 kg a Week
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lanovalou's Weight History
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