Weigh In record (no journal entry) for 23 April 2021
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81.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 52.92g | Prot: 77.71g | Carbs: 145.01g.
Breakfast: Silueta Sándwich Thins 8 Cereales, Sefir Зефир с Сгущеным Молоком, Eroski Aguacate , Argal Jamón Cocido, Arias Mantequilla, Consum Queso Tierno en Lonchas, Вареное Яйцо. Lunch: St. Dalfour Mermelada, Черника, Сывороточный Протеин, Цельное Молоко, Alpro Skyr Style High Protein Fresa, Творог 3.3%, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Кабачок, Лук, Белковый Омлет. Snacks/Other: BioCentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 0.1 kg a Week
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vikicanada's Weight History
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