Weigh In record (no journal entry) for 23 April 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 49.39g | Prot: 46.04g | Carbs: 101.02g.
Breakfast: Простоквашино Сливки 20%. Lunch: Гродфуд Каша Перловая с Говядиной, Сыр Голландский, Курага. more...
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Losing 4.9 kg a Week
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