Weigh In record (no journal entry) for 23 April 2021
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 26.97g | Prot: 131.04g | Carbs: 297.94g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Fettina di Vitello, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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