Weigh In record (no journal entry) for 23 April 2021
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 77.22g | Prot: 65.97g | Carbs: 44.00g.
Breakfast: Hacendado Pechuga Pavo Pimienta Finas Lonchas, Prozis Sirope Zero Chocolate 🍫 (Correcto), Frambuesas, Fresas, Gadis Moras, Hacendado Nata Fresca Correcto ✅, Central Lechera Asturiana Nata para Montar y Decorar, Arándanos, Hacendado Cocktail Tostado 0% Sal Añadida, Mercadona Barritas de Sésamo Correcto. Lunch: Prozis Zero Wafer Dark Chocolate Flavor, Central Lechera Asturiana Nata para Montar y Decorar, Martínez Sómalo el Chorizo Riojano Picante. Snacks/Other: Central Lechera Asturiana Nata para Montar y Decorar, Lidl Barrita Proteínas Sabor Galleta 🍪. more...
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Losing 0.7 kg a Week
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