Weigh In record (no journal entry) for 23 April 2021
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.71g | Prot: 116.14g | Carbs: 145.22g.
Lunch: Quest Nutrition 퀘스트바 쿠키앤크림, 키플 멕시칸칠리비프, 구운야채. Dinner: 코스트코 냉동야채, Quest Nutrition 퀘스트바 블루베리머핀, 키플 컬리플라워 김치볶음밥. Snacks/Other: Quest Nutrition 퀘스트바 스모어. more...
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Losing 18.9 kg a Week
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