Weigh In record (no journal entry) for 22 April 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 88.93g | Prot: 174.28g | Carbs: 116.97g.
Lunch: 찐고구마, 방울 토마토, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 맥반석 구운계란. Dinner: 마른오징어, 물냉면, 소고기등심. more...
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Gaining 0.7 kg a Week
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