big-bert's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

103.6 kg Lost so far: 12.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

3791 kcal

Exercise: Running - 10/kph - 34 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes. more...

Losing 0.8 kg a Week

20 Supporters Support

Comments

Huhu big-Bert! Gut gemacht! 👋

22 Apr 21 by member: leezah79


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big-bert's Journal, 23 Apr 21

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big-bert's Weight History