Weigh In record (no journal entry) for 23 April 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.39g | Prot: 25.68g | Carbs: 130.18g.
Lunch: Bolinho de Arroz, Frigor Hans Salsicha Viena, Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Tomates, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Hemmer Maionese, Tomates, Visconti Torrada Integral, Omelete ou Ovos Mexidos. Snacks/Other: Pão Doce, Café com Leite e Açúcar, Margarina, Visconti Torrada Integral. more...
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Losing 0.6 kg a Week
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Biaa2000's Weight History
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