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eandreeva78
Journal
23 Apr 21
eandreeva78's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
98.4 kg
Lost so far:
1.6 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1465 kcal
Fat: 74.36g | Prot: 85.44g | Carbs: 111.08g.
Breakfast:
Чай, Вареное Яйцо.
Lunch:
BeFit Суп с Фасолью и Курицей.
Dinner:
Селедка под Шубой, Картошка Печеная, Курица Вареная.
Snacks/Other:
Карат Торт Бисквитный Трюфельный, Кефир 2,5%.
more...
2805 kcal
Exercise:
Stretching (yoga) - 30 minutes, Yoga (Hot) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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eandreeva78's Weight History
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