Weigh In record (no journal entry) for 22 April 2021
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75.7 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.63g | Prot: 61.32g | Carbs: 92.23g.
Breakfast: Chocolyne Bebida, Galletas Saltinas, Carne Molida de Res (85% Magra / 15% de Grasa), Huevo Cocido, Banano. Lunch: Doria Macarrones con Queso, Huevo de Codorniz, Espinacas Cocidas (Frescas), Trucha Arco Iris (Críada). Dinner: Galletas Saltinas, Fiocco Avena Instantánea. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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