DADDYKT's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

105.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1637 kcal

Fat: 99.42g | Prot: 97.19g | Carbs: 85.56g. Breakfast: 7-11 中杯冰美式. Lunch: 全聯豬五花火鍋肉片, 荷包蛋, 燙青菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊(2塊), 7-11 柚香和風嫩雞沙拉, 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) BLT安格斯黑牛堡. Snacks/Other: 統一水, 愛之味分解茶. more...

2313 kcal

Exercise: 室內騎行 - 1 hour and 2 minutes, Tabata+羅志祥有氧 - 33 minutes, Apple Health - 22 hours and 25 minutes. more...

steady weight

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DADDYKT's Journal, 18 Apr 21

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DADDYKT's Weight History