Weigh In record (no journal entry) for 19 April 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.63g | Prot: 88.10g | Carbs: 145.50g.
Breakfast: 7-11 中杯冰美式. Lunch: 7-11 元氣雞胸肉, 7-11 柚香和風嫩雞沙拉, 7-11 冰烤地瓜. Dinner: 蛤蜊/蜆, 健康廚房 經典凱薩醬, 炒高麗菜, 7-11 柚香和風嫩雞沙拉, 白飯, 排骨湯, 炒雞蛋（整個）, 統一 統一陽光無加糖高纖豆漿. Snacks/Other: 舒跑 舒跑, 統一 水, 愛之味 分解茶. more...
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2312 kcal
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Exercise:
室內騎行 - 1 hour and 3 minutes, Tabata+羅志祥有氧 - 33 minutes, Apple Health - 22 hours and 24 minutes. more...
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steady weight
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