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Body Fat Percentage : 15.7%
{高爾夫} - 100顆
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 65.75g | Prot: 57.25g | Carbs: 126.78g.
Breakfast: Myprotein 高蛋白威化餅乾. Lunch: 蘋果, 全脂牛奶, 藤原豆腐店 無糖豆漿, Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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