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Body Fat Percentage : 16%
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 70.87g | Prot: 129.55g | Carbs: 325.23g.
Breakfast: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果. Lunch: 豆腐, 味噌湯, 7-11 溏心蛋, 吉野家 牛丼（中）. Dinner: 陽春麵, 白飯, 肉燥, 豆干, 豆皮, 滷蛋, 皮蛋. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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