Weigh In record (no journal entry) for 23 April 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 95.71g | Prot: 57.82g | Carbs: 228.14g.
Breakfast: Чай, Сосиски Молочные, Гречка Отварная. Lunch: Чай с Сахаром, Лама Штрейзель с Вишней. Dinner: Яблоко Зеленое, Finn Crisp Сухарики Ржаные, Белый Хлеб, Вареное Яйцо, Сосиски Молочные. more...
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Losing 2.4 kg a Week
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inaychukov's Weight History
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