Sink-or-swim's Journal, 04 Feb 11

Sink-or-swim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2011

72.1 kg Lost so far: 34.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2011:

523 kcal

Fat: 13.50g | Prot: 47.25g | Carbs: 51.00g. Breakfast: Light Garlic & Herb Cheese Wedges, Pasteurized Egg Product. Lunch: Cafe Classics Steak Tips Portabello. Dinner: Fajita-Style Chicken Spring Rolls, Nonfat Plain Greek Yogurt. Snacks/Other: Junior Mints (Box). more...

2325 kcal

Exercise: Desk Work - 1 hour, Housework - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours, Sitting - 15 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sink-or-swim's Weight History

View Complete History

Sink-or-swim's Journal, 04 Feb 11

Submit a Comment

Sink-or-swim's Weight History