Weigh In record (no journal entry) for 23 April 2021
|
51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 36.23g | Prot: 65.86g | Carbs: 90.75g.
Lunch: 全家 匠綿柔鮮奶吐司, 炒雞蛋（整個）, 大成 嫩煎雞腿排. Dinner: 老饕廚房 完熟果香咖喱雞, 韓國Grocery Seoul 韓國Grocery Seoul 白花椰蒟蒻糙米飯, 毛豆, 小磨坊 親子丼醬, 煎雞蛋卷或炒雞蛋, 雞腿排. Snacks/Other: 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivian30260's Weight History
|