Weigh In record (no journal entry) for 23 April 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.78g | Prot: 126.98g | Carbs: 131.57g.
Breakfast: 커피빈 (Coffee Bean) 치킨&치즈샌드위치, 저지방 우유. Lunch: 아메리카노, 토마토, 양상추, 삶은 계란, 더 건강한 등심 슬라이스, 닭가슴살. Dinner: 서울우유 저지방우유, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 딸기, 서울우유 저지방우유, 파베 초콜릿. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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