Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
VadimKarataev
Journal
23 Apr 21
VadimKarataev's Journal, 23 Apr 21
VadimKarataev's Profile
|
< Previous Entry
|
Next Entry >
Привет, ребята! 🤓✋
90.1 kg
Lost so far:
18.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
48 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 12.00g.
Breakfast:
Сахар, Кофе (из Молотых Зерен).
more...
3617 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Cleaning - 1 hour, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
VadimKarataev's Weight History
View Complete History