Weigh In record (no journal entry) for 23 April 2021
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 30.15g | Prot: 32.38g | Carbs: 132.54g.
Breakfast: かぼちゃの天ぷら, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 牛丼. Dinner: エリンギ. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|