Weigh In record (no journal entry) for 23 April 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 111.23g | Prot: 161.79g | Carbs: 132.23g.
Lunch: 拿坡里 炸雞腿, 元榆牧場 甘蔗雞, 富統 里肌火腿, 高麗菜, 水煮蛋. Snacks/Other: 雪Q餅, 盛香珍 蜂蜜蝴蝶酥, 廣吉 燕麥蜂蜜葡萄餅, 酷覓星 香鬆起士糙米捲, 湖池屋 純粹薯-極品岩塩味. more...
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Gaining 1.4 kg a Week
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