Weigh In record (no journal entry) for 23 April 2021
|
69.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 28.79g | Prot: 88.20g | Carbs: 146.91g.
Breakfast: 威德 清涼果凍（膠原蛋白）, 7-11 溏心蛋. Lunch: 蘋果, 7-11 蒸地瓜, 威德 清涼果凍（膠原蛋白）. Dinner: 曲奇餅, 小玉西瓜, 潤餅. Snacks/Other: 曲奇餅, Myprotein 乳清蛋白（天然巧克力）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|