Weigh In record (no journal entry) for 23 April 2021
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.88g | Prot: 71.00g | Carbs: 75.24g.
Breakfast: Buah Pir. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, Tahu Goreng, Rawon, Nasi Putih. Snacks/Other: Tape Ketan Putih, Dimsum. more...
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Losing 1.1 kg a Week
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OcktaVia04's Weight History
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