Weigh In record (no journal entry) for 22 April 2021
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 82.86g | Prot: 22.45g | Carbs: 162.00g.
Breakfast: Water. Lunch: Pepsi Diet Pepsi, Fresh Pork Sausage , Member's Mark Rosemary & Sea Salt Focaccia. Dinner: Betty Crocker Rich & Creamy Frosting - Chocolate. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi, Water. more...
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Losing 6.3 kg a Week
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