Weigh In record (no journal entry) for 23 April 2021
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.19g | Prot: 86.67g | Carbs: 104.21g.
Breakfast: 군고구마, 발사믹식초, 건포도 (씨앗제외), 귤, 호두, 한살림 연두부, 아메리카노. Lunch: 돼지 갈비, 돼지국밥, 밥. Dinner: 반죽입힘없이 튀긴 닭고기 (껍질먹음). more...
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Losing 0.7 kg a Week
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