보라매1's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

57.8 kg Lost so far: 5.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

922 kcal

Fat: 14.35g | Prot: 40.75g | Carbs: 159.36g. Breakfast: 군고구마, 방울 토마토, 아메리카노. Lunch: 피코크 우거지 추어탕, 밥. Dinner: 군고구마, 뉴스킨 쉐이크 초콜릿맛. Snacks/Other: 방울 토마토. more...

1653 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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보라매1's Journal, 22 Apr 21

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