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32.9
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.50g | Prot: 116.65g | Carbs: 96.08g.
Lunch: 百頁豆腐, 滷蛋, 豆干, 海帶（加醬油）, 炸豆皮, 白蘿蔔, 苦瓜, 水餃. Dinner: Costco 希臘優格, 馬鈴薯, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 紅蘿蔔, 玉米, 桂冠 美乃滋, 水煮蛋, 全聯 溏心蛋, 雞胸肉. Snacks/Other: Knoppers 可可牛奶威化餅. more...
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Losing 0.7 kg a Week
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