Weigh In record (no journal entry) for 22 April 2021
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 41.07g | Prot: 61.98g | Carbs: 337.15g.
Breakfast: Arroz Doce, Café, Bolinho de sal. Lunch: Arroz Branco (Cozido), Frango Assado, Cuscuz, Camil Feijão Carioca Temperado Cozido. Dinner: Mexerica, Eskimó Picolé Skimo , Pão Francês sem Miolo, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Bob's Casquinha de Chocolate . more...
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Losing 0.4 kg a Week
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Nelci Ratto's Weight History
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