Weigh In record (no journal entry) for 23 April 2021
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.79g | Prot: 38.99g | Carbs: 106.83g.
Breakfast: 無糖豆漿. Lunch: 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 義美 大黑豆乾, 家樂福 小魚乾花生, 義美 鮮肉湯圓. Snacks/Other: 本味誠現 乳酥餅, 烤腰果（加鹽巴）, 香蕉. more...
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Gaining 6.3 kg a Week
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