Weigh In record (no journal entry) for 21 April 2021
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79.0 kg
Lost so far: 7.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.05g | Prot: 79.29g | Carbs: 80.49g.
Breakfast: Fuji Apples. Lunch: Sayur Tumis Wortel, Buncis Dan Telur, Ikan Bawal Panggang, Nasi Putih. Dinner: Lettuce, So Good Chicken Karage, Daging Sapi Panggang. more...
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Losing 0.2 kg a Week
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friastika1991's Weight History
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