Weigh In record (no journal entry) for 23 April 2021
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42.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.92g | Prot: 81.82g | Carbs: 30.26g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 하림 구운 계란 흰자, 익힌 시금치 (생야채), 팽이버섯, 잇메이트 소프트 닭가슴살 오리지널, 찐단호박, 양배추. Dinner: 뼈해장국. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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