Weigh In record (no journal entry) for 23 April 2021
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 8.15g | Prot: 93.81g | Carbs: 187.90g.
Breakfast: 삶은 병아리콩, 뉴스킨 쉐이크 초콜릿맛, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 허벌라이프 알로에겔. Lunch: 콩고기, 닭가슴살, 현미밥, 고구마. more...
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Losing 1.4 kg a Week
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