Weigh In record (no journal entry) for 22 April 2021
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.46g | Prot: 128.87g | Carbs: 146.32g.
Breakfast: Sary Arepa de Maíz Casera, Huevo Cocido, Colanta Queso Cuajada, Aceite de Coco. Lunch: Frijoles Rojos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Crema de Leche, Tomates, Cebollas, Isabel Atún en Aceite de Girasol, Alpina Leche Deslactosada Descremada, Banano, Be One Proteina. Snacks/Other: Mangos. more...
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Losing 4.9 kg a Week
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Brian St's Weight History
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