kimberly rae's Journal, 15 Apr 09

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Day two of a much needed pull back on carbs. Probably a fair amount of water weight gain because of all the ham I'm eating too. Give me a few days. I'd love to get below 160 before the 28th, our 2 week challenge. Wish me luck!

74.8 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2009:

1307 kcal

Fat: 25.77g | Prot: 80.87g | Carbs: 192.26g. Breakfast: milk whole, raspberries, Cheerios. Lunch: baked ham, Brown Lentil Soup. Dinner: baked ham, Brown Lentil Soup. Snacks/Other: cream cheese, Rye Crispbread. more...

2499 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nice to see your heading back down toward where you want to be, Kim. I have to admire your ability to get in the walking. Yeah! I will try to do better - feeling a little like a broken record on that point. love, K

18 Apr 09 by member: kmcollins


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kimberly rae's Weight History

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kimberly rae's Journal, 15 Apr 09

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kimberly rae's Weight History