manja1273's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

70.5 kg Lost so far: 3.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

1244 kcal

Fat: 40.05g | Prot: 64.25g | Carbs: 150.93g. Breakfast: Saladinettes Kochschinken Käse, Kaffee mit Milch. Lunch: Gut & Günstig Weizenbrötchen, Nudelsuppe. Snacks/Other: Kamps Rosinenschnecke. more...

2495 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 11 minutes. more...

Losing 0.7 kg a Week

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manja1273's Journal, 09 Jan 14

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