Weigh In record (no journal entry) for 22 April 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.01g | Prot: 85.74g | Carbs: 157.57g.
Breakfast: Sandwich au Jambon et au Fromage. Lunch: Salade Composée, Oeuf, Pâtes (Cuites). Dinner: Lindt Chocolat Noir Excellence 70%, Pomme Golden, Poulet Grillé (Peau Pas Mangée), Riz Basmati (Cuit). more...
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Losing 1.7 kg a Week
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jlbrugger's Weight History
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