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so I think the changes in routine made it hard to stay on track over the last year. at first I made it a goal to do more at home outside and if was ok but then the cold weather came and I stopped moving and got board and ate. so now it's time to reset.
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112.7 kg
Lost so far: 22.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 122.40g | Prot: 104.59g | Carbs: 49.36g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Cream Cheese , Sami's Bakery Low Carb Cinnamon Bagels. Lunch: Butter , Coleslaw , Bell Peppers, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Cheddar Cheese , Egg. Dinner: Whisps Parmesan Cheese Crisps, Alfredo Sauce, Pork Chops (Top Loin, Boneless) . more...
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Gaining 0.3 kg a Week
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