Weigh In record (no journal entry) for 22 April 2021
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.68g | Prot: 48.43g | Carbs: 172.08g.
Breakfast: President Cheddar Peyniri, Nimet Kepekli Galeta. Dinner: Doğanay Şalgam Suyu, Zeytinyağı, Havuç, Çoban Salatası, Sütaş Süzme Yoğurt , Siyah Zeytin, Pide Ekmeği, Bulgur Pilavı, Pınar Taze Kaşar, Közlenmiş Patlıcan, Şehriye Çorbası. more...
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Losing 9.1 kg a Week
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ercanülker's Weight History
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