Weigh In record (no journal entry) for 22 April 2021
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80.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 40.54g | Prot: 60.38g | Carbs: 63.08g.
Breakfast: Milk, Macaroni, Pastry filled with Potatoes and Peas (Fried), Chicken Breast, Extra Virgin Olive Oil, Salad Green Salad, Date. more...
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Gaining 0.2 kg a Week
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